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Personal Training with Livia

Reach your performance, health, and recovery goals.

Livia’s approach to fitness emphasizes age-appropriate programming with a specific focus on cardiovascular and strength training in combination with balance and flexibility training. She strives to provide clients with a positive and satisfying experience that will help them achieve their desired goals.

Meet Livia

Livia’s passion for fitness began through her love of sports and developed as a varsity athlete in hockey. She was a competitive athlete playing hockey for over 18 years.

Livia competed internationally (IIHF) for Team Slovakia for several years and was apart of the 2010 Vancouver Olympic Team. Playing at this level and being a captain of the team, she learnt valuable leadership skills that she incorporates in her fitness approach. She holds a diploma in Personal fitness training from NAIT as well as is a certified corrective exercise specialist.

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livia personal trainer as a hockey player.jpeg

Background

Qualifications:

  • NAIT PFT Diploma

  • National Academy of Sports Medicine - Corrective Exercise Specialist

  • The Precision Nutrition Level 1 (Ongoing)


Played 12 years on Team Slovakia (IIHF)

  • Captain for 4 years

  • Vancouver 2010 Olympics - a part of Team Slovakia

Played for Banff Hockey Academy (AJFHL - CSSHL)

  • Current point record holder

NAIT Women’s Hockey Team (ACAC)

  • NAIT athlete for 5 years

  • Won ACAC Championship

Training Rates

Individual Sessions

Type

Group Size

Rates

Length

Personal Training

1

$75

One Hour

$35

30 Minutes

Semi-Private

2

$40/person

One Hour

$20/person

30 Minutes

Small Group

6 to 8

$15/person

Team Training

10 to 20

$275

Packages

Personal Training

2x/week

1

$70

One Hour

$30

30 Minutes

Semi-Private

2x/week

2

$35/person

One Hour

$15/person

30 Minutes

Small Group

4-8x/month

 

6 to 8

$13/person

Team Training

2x/week

 

10 to 20

$250

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If your mind can conceive it, and your heart can believe it, then you can achieve it.

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